What is protein?
Protein (egg whites), together with carbohydrates, fats and nucleic acids, is one of the components of all living things. A protein, in turn, consists of several smaller constituents called amino acids. Depending on the composition of amino acids, the protein has different properties and functions.
Protein is the nutrient that saturates best
Which makes it justified to eat protein-rich snacks to counteract sweetness and to avoid eating too large meals. It is old myth that protein protein is only for those who practice hard and want to build muscle. When the truth is that a protein supplement can help those who want to lose weight, or maintain their current weight. Because our muscles consist of protein / amino acids. A higher protein intake means that we can maintain our muscles and get better results when we exercise. The more muscles you have, the higher the combustion which makes it easier to keep weight / lose weight.
Protein is destroyed when you bake with it
Many have heard that the protein denatures when cooking or baking with it. Although cooking changes the structure of the protein (denaturation). It does not mean that the nutrient content changes or is destroyed. We can record exactly the same / as much amino acids regardless of whether the protein is cooked or not. When we cook eggs we heat up its protein and “denature” it (ie, change the egg’s naturally occurring amino acid profile). But we do not talk about the egg protein being destroyed.
In order to keep your body in trim, you need day 0.83 grams of protein per kilogram of body weight per day. For example, do you weigh Therefore, you should be sure to get about 63 grams of protein per day. However, if you are engaged in heavy weight training or hard tempering. You should strive to get about 1.5–2 grams of protein per kilogram of body weight. For a whole day, it will be about 114 grams of protein if you now weigh 76 kilos.
Part of your daily protein intake can come from protein powder, but that’s not a must. However, protein powder can be a simple and good solution to cover your protein needs after hard workouts. But you can also cover your protein needs via diet.
Protein powder is harmful to kidneys
It is also a myth that a high protein intake is harmful to the liver and kidneys. This only applies to those who already have impaired kidney function. Today’s powder is carefully tested, contains little or no carbohydrates and almost no fat. There are also natural protein powders (without flavor) for those who do not want to consume sweeteners. You can even add protein powder to baby food, which might say a lot about that it is not harmful.
The age can also be important for whether or not to take protein powder. Some older people feel that their appetite disappears as they age. For them, it may therefore be necessary to take protein powder.
Important to eat enough protein
Because the proteins perform so much important functions, it is vital that we get enough protein in our diet. Eggs, meats and beans are examples of foods that contain good protein. Many may associate protein intake with muscle building. But the fact is that proteins are involved in many other functions in our body.